8 Ways To Start Taking Action On Your Fear Today!

8 Ways To Start Taking Action On Your Fear Today!

Not really feeling up to burning your boat, storming a beach and taking over an island. Well, I know how you feel and I’ve also found somethings to do about it. So, even if we don’t feel like it; we’ll still get it done and feel proud of what we’ve conquered.

Inability To Act

A common response to fear of failure is “I don’t feel like it, I’ll do it later, I’m busy, I need to help my friend run earns.” The fear of failure triggers responses like these and will slow or stop your action taking progress. Recognize what’s going on then think what will this look like once this is done. Think of how you will feel once you have completed your task. Just start! Once you start your creative will flow.

Brain Fog

Fear can shut down your action taking ability so, you’ll have to change your state of mine by exercise. This is the fastest way to change your state. you could go for a walk or do some jumping jacks. Exercise will make your body feel differently and will lift brain fog.

See Your Future

See yourself getting the job done picture this with confidence and competence. See yourself doing what you fear then stand up and do a power pose. Your subconscious will accept this as how you performance is suppose to go.

Practice Perfect

Do it till you’re satisfied. Know your subject and know it well. your execution of this task shouldn’t even be a second thought. There’s a good reason why we practice our crafts and it’s so that we’ll know what we’re doing.

If This Was Easy

What would this look like if it was already done? How would you feel if your task was completed? How would you carry yourself exactly if you weren’t scared of what will come of you being assigned this task? Remember your feelings of accomplishment then practice, study and execute your task. This will develop courage by building discipline.

Recognize What’s Going On

You know what you want, you know what must be done and if not most likely there’s a YouTube video  for it. You could get a mentor or you could get some paid help. Recognize what’s going on and take action.

Steps Forward

Once you become aware and recognize fear for what it is take action to put it behind you and you do this by standing up to it. Identify the fear and find the discipline you need to take steps forward and move passed it.

Deal With It

Many people will deny that there’s a problem or that their scared of something. So, this becomes stress, sickness or even misery. Deal with the situation or person directly. When you face your fears your self esteem will grow, you’ll have more self respect and you’ll have more personal pride.

These are 8 Ways To Start Taking Action On Your Fear Today. May you find some or all of them useful to combat your fear and take your island.

 

 

 

Author: Ericka Bates

Hello! I'm Ericka Bates. I am a wife and mother of 2. Totally nosey with the ability to read. Therefore a great researcher. Things I like to look into autism treatments, health, meditation, and personal development. In much of my findings with autism, stress came up a lot. Stress turned out to be the cause for most health problems. Know what can defeat stress? Meditation! Meditation is not only a great way to get rid of stress, but it's also used to reduce anxiety, depression, anger, lower blood pressure and increase your creativity. There are many forms of meditation and right now I am actively practicing 4. I sit quietly and watch my breath. At first this was hard. My mind kept wondering, I was sitting in thought. Now my mind still wonders some, but I think that I'm getting the hang of it. Hey, practice makes perfect right. Walking is my favorite form of meditation. I listen to a podcast while walking and when I'm done I feel relaxed. Gratefulness or Gratitude is another good one. When I get upset, I stop and think okay, what's five things that's good about this situation. This calms me down and makes me feel better. Like the saying goes happiness is a choice and I wanna be happy. Happiness just doesn't show up you have to produces that kind of energy for yourself. Visualization is the fourth form of meditation I practice. I have a vision board with pictures of the things I want and the things I want to do. The pictures are fun to find, cut out, arrange, pin up and their nice to look at every day. Because your only choosing the things you like and want to do makes this form of meditation a joy to have in your life. It wasn't hard making meditation a part of my every day life. Now I feel that meditation is the foundation to anyone's personal development. Hopefully you'll find a form or forms of meditation that's just right for you too.

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