What is meditation? A state of deep peace, A state of consciousness, Freeing the mind of thoughts.
What are some benefits of practicing meditation? Decrees stress, depression, anger, anxiety and confusion. It will also increase brain capacity, creativity, give you more focus, lower blood pressure and can also lead to other healthier habits.
What are some forms of meditation? Like the picture above said, meditation is in everything we do. Walking, riding a motorcycle, coloring, sitting still, making a vision board, being grateful, mindfulness, affirmations, praying and anything that calms your mind and makes your heart beat at a steady pace.
What is the subconscious?
-concerning the part of the mind of which one is not fully aware but which influences one’s actions and feelings.
-existing in the mind but not immediately available to consciousness.
-affecting thought, feeling, and behavior without entering awareness